Hypnosis is a familiar word to many people. Hypnosis is commonly misrepresented and misunderstood. What is Hypnosis? Hypnosis Is: a state of inner absorption, concentration and heightened, focused attention. It is like using a magnifying glass to focus the...
There are many things that can potentially disrupt a person's performance. Athletes have a tendency to create labels, generally negative self-appraisals, for a difficulty rather then understand it from a mind-body perspective. I find it interesting to hear the...
As Arnold Palmer put it “Success in this game depends less on strength of body than strength of mind and character.” Strength of mind is a good description for a Peak Performance Mindset. One of the things that contributed to Arnold Palmer’s success was his mental...
Golf for the most part is played without supervision of a referee. A central principle of golf: “Play the ball as it lies, play the course as you find it, and if you cannot do either, do what is fair”. Golf, like life, relies on the integrity of the players. Whether...
Many times we are unaware of our self-talk; therefore, it can sabotage our performance without our even realizing it. Negative self-talk produces negative feelings, physical tension, as well as decreased motor coordination and speed – clearly it will impede your...
Mental errors are avoidable with strong mental performance skills. Although most people agree golf is a mental game few golfers really work on their mental game skills. To achieve your full potential in sport performance mastery of a variety of fundamental mental...